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Introduction To Wellness Program
Encourage Fitness is offering our Introduction to Wellness program at a special
introductory rate!
Click here
for more info...
Personal Training
- Strength and Endurance Weight Training
- Body Sculpting and Weight Loss
- Cardiovascular Fitness Training
- Injury Prevention and Rehabilitation
- Sports Specific & Functional Training
- Post Natal Fitness Training
Wellness Coaching
- Wellness Seminars for individuals and
groups
- Nutritional Counseling
- General Health: Tips for everyday wellness
and how to live a more actively health-conscious lifestyle
- Physical Fitness
- Assistance implementing new dietary and
lifestyle changes necessary due to health conditions (celiac disease, cardiac issues,
high blood pressure, metabolic disorders, obesity, cancer etc.,)
- Smart Kitchen Service
- Cooking Classes
Wellness Planning
- Customized Resistance/Weight Training
Programs
- Cardiovascular Fitness Programs designed
for your specific fitness goals
- Personalized Meal Plans with a focus on
healthy foods, portion control and proper food combinations
- Personal Chef Service
Location
- Train in a private studio
- Train in the off-site location of your
choice (e.g. your home or office)
Pricing
- Please call for pricing information
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