Personal Training

• Strength and Endurance Weight Training
• Body Sculpting and Weight Loss
• Cardiovascular Fitness Training
• Injury Prevention and Rehabilitation
• Sports Specific & Functional Training
• Post Natal Fitness Training

Wellness Coaching

• Wellness Seminars for individuals and groups
• Nutritional Counseling
• General Health: Tips for everyday wellness and how to live a more actively health-conscious lifestyle
• Physical Fitness
• Assistance implementing new dietary and lifestyle changes necessary due to health conditions (celiac disease, cardiac issues, high blood pressure, metabolic disorders, obesity, cancer etc.,)
• Smart Kitchen Service
• Cooking Classes

Wellness Planning

• Customized Resistance/Weight Training Programs
• Cardiovascular Fitness Programs designed for your specific fitness goals
• Personalized Meal Plans with a focus on healthy foods, portion control and proper food combinations
• Personal Chef Service

Location

• Train in a private studio
• Train in the off-site location of your choice (e.g. your home or office)

Pricing

• Please call for pricing information