Personal Physical Training

• Strength and Endurance Weight Training
• Body Sculpting and Weight loss
• Cardiovascular Fitness Training
• Injury Prevention and Rehabilitation
• Sports Specific & Functional Training
• Post Natal Fitness Training

Wellness Planning

• Customized Resistance/Weight Training Programs
• Cardiovascular Fitness Programs Designed for Your Specific Fitness Goals
• Personalized Meal Plans with a Focus on Healthy Foods, Portion Control and Proper Food Combinations

Wellness Coaching

• Wellness Seminars for Individuals and Groups
• Nutritional Counseling
• General Health: Tips for Everyday Wellness
• Physical Fitness
• Assistance Implementing New Dietary and Lifestyle Changes Necessary due to Health Conditions (Celiac Disease, Cardiac Issues, High Blood Pressure, Metabolic Disorders, Obesity, Cancer etc.,)
• Smart Kitchen Service
• Cooking Classes

Location

• Train in a private studio
• Train in the off-site location of your choice (e.g. your home or office)

Pricing

• Please call for pricing information