Encourage Fitness Services

Private Wellness Seminar

Personalized Wellness Report

1. Estimated caloric needs, basal metabolic rate and resting metabolic rate
2. Body mass index.
3. Waist measurement statistics.

• What do your measurement mean in relation to your wellness?

Wellness Seminar

1. Educate you about wellness.
2. Motivate you to take control of your wellness.
3. Strategize/collaborate with you to set reasonable, attainable short-term and long-term wellness goals.
4. Support you in achieving your personal wellness goals by providing you with accountability.
5. Discussion of topics ranging from fiber intake and cholesterol to how to read labels and spot food manufacturers' marketing tricks.
6. Provide food journaling tools and analysis of current dietary habits.
   
   

Meal Planning Service
- menus designed to meet your individual needs

• Menu / meal planning guides.
• Portion and food combination recommendations.
• Home kitchen evaluation and consultation.
• Grocery store field trips.
  
  

Personal Training
- private physical training services

• Resistance, strength and endurance training.
• Cardiovascular fitness training.
• Design personalized activity training programs for your use at home or at the gym.